9June2011
New Post 06/09/2011 (10:08:54)
Posted by shooper
under: Rowing.
4June2011
Cycle - 7.3 hours - 06/04/2011
Posted by shooper under: Uncategorized.
Workout:
- Type: Cycle
- Date: 06/04/2011
- Total Time: 7:19:00.00
- Calories: 5662
- Distance: 104 miles
- Average Speed: 14.21 mph
1June2011
Walk - 1.5 hours - 06/01/2011
Posted by shooper under: Uncategorized; Walk.
Workout:
- Type: Walk
- Date: 06/01/2011
- Total Time: 1:30:00.00
- Calories: 580
- Distance: 6 miles
- Average Pace: 15:00/mile
30May2011
Cycle - 4.1 hours - 05/30/2011
Posted by shooper under: Uncategorized.
Workout:
- Type: Cycle
- Date: 05/30/2011
- Total Time: 4:04:00.00
- Calories: 2518
- Distance: 50.3 miles
- Average Speed: 12.37 mph
28May2011
Cycle - 4.7 hours - 05/28/2011
Posted by shooper under: Uncategorized.
Workout:
- Type: Cycle
- Date: 05/28/2011
- Total Time: 4:39:00.00
- Calories: 2879
- Distance: 60.4 miles
- Average Speed: 12.99 mph
25May2011
Strength Training - 5 hours - 05/25/2011
Posted by shooper under: Uncategorized.
Workout:
- Type: Strength Training
- Date: 05/25/2011
- Total Time: 5:00:00.00
- Calories: 2177
23May2011
Cycle - 1 hours - 05/23/2011
Posted by shooper under: Uncategorized.
Workout:
- Type: Cycle
- Date: 05/23/2011
- Total Time: 1:00:00.00
- Calories: 929
- Distance: 18 miles
- Average Speed: 18 mph
10May2011
Run - 0.7 hours - 05/10/2011
Posted by shooper under: Uncategorized.
Workout:
- Type: Run
- Date: 05/10/2011
- Time: 06:13:50
- Total Time: 00:41:00.00
- Calories: 529
- Distance: 4.2 miles
- Average Pace: 9:45.37/mile
8May2011
Cycle - 6.6 hours - 05/08/2011
Posted by shooper under: Uncategorized.
Workout:
- Type: Cycle
- Date: 05/08/2011
- Total Time: 6:36:00.00
- Calories: 5112
- Distance: 93 miles
- Average Speed: 14.09 mph
7May2011
Walk - 0.7 hours - 05/07/2011
Posted by shooper under: Uncategorized.
Workout:
- Type: Walk
- Date: 05/07/2011
- Total Time: 00:40:00.00
- Calories: 170
- Distance: 2 miles
- Average Pace: 20:00/mile
