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7November2008

Strength Training - 0.8 hours - 11/07/2008

Posted by shooper under: Uncategorized.

Workout:

Type: Strength Training
Date: 11/07/2008
Time: 11:25:00
Total Time: 00:45:00.00

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6November2008

Cycle - 1 hours - 11/06/2008

Posted by shooper under: Uncategorized.

Workout:

Type: Cycle
Date: 11/06/2008
Total Time: 1:00:00.00
Distance: 18 miles
Average Speed: 18 mph

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5November2008

Run - 0.6 hours - 11/05/2008

Posted by shooper under: Uncategorized.

Workout:

Type: Run
Date: 11/05/2008
Total Time: 00:35:00.00
Distance: 3.6 miles
Average Pace: 9:43.47/mile

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3November2008

Cycle - 1 hours - 11/03/2008

Posted by shooper under: Uncategorized.

Workout:

Type: Cycle
Date: 11/03/2008
Total Time: 1:00:00.00
Distance: 18 miles
Average Speed: 18 mph

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31October2008

Strength Training - 1 hours - 10/31/2008

Posted by shooper under: Uncategorized.

Workout:

Type: Strength Training
Date: 10/31/2008
Total Time: 1:00:00.00

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30October2008

Cycle - 1 hours - 10/30/2008

Posted by shooper under: Uncategorized.

Workout:

Type: Cycle
Date: 10/30/2008
Total Time: 1:00:00.00
Distance: 18 miles
Average Speed: 18 mph

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25October2008

Cycle - 2.2 hours - 10/25/2008

Posted by shooper under: Uncategorized.

Workout:

Type: Cycle
Date: 10/25/2008
Total Time: 2:10:00.00
Distance: 24 miles
Average Speed: 11.08 mph

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24October2008

Strength Training - 1 hours - 10/24/2008

Posted by shooper under: Uncategorized.

Workout:

Type: Strength Training
Date: 10/24/2008
Total Time: 1:00:00.00

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22October2008

Cycle - 0.9 hours - 10/22/2008

Posted by shooper under: Uncategorized.

Workout:

Type: Cycle
Date: 10/22/2008
Total Time: 00:53:00.00
Distance: 9 miles
Average Speed: 10.19 mph

Digg! this story.

21October2008

Strength Training - 1 hours - 10/21/2008

Posted by shooper under: Uncategorized.

Workout:

Type: Strength Training
Date: 10/21/2008
Total Time: 1:00:00.00

Digg! this story.

Previous

Yearly Exercise Calendar

Total Exercise Time

Distances
Bike:	3,298	miles
Run :	59	miles
Walk:	57	miles
Swim:	43,956	yards

Hours of Activity
	Bike:	221.2	-	68.8%
	Swim:	6.8	-	2.1%
	Run :	9.5	-	3.0%
	Strength:	54.8	-	17.0%
	Walk:	28.1	-	8.7%
	Cardio:	1.0	-	0.3%
	Total:	321.4

2007 Total Activity

Distances
Bike:	3,033	miles
Run :	153	miles
Walk:	1	miles

Hours of Activity
	Bike:	189.5	-	57.2%
	Run :	23.8	-	7.2%
	Strength:	76.0	-	22.9%
	Walk:	0.3	-	0.1%
	Cardio:	1.5	-	0.5%
	Other:	40.3	-	12.1%
	Total:	331.4

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